In this episode, Kathleen Trotter and I discuss ways to get yourself started with, and stick to an exercise routine. Whether you’re a beginner or getting back on your health journey, this episode has tips for everyone to help achieve and maintain your workout goals.

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Resources From This Episode

>> Join Zivli

>> Book a Free Zivli Discovery Call

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide

>> Kathleen's Website