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Exercising With Osteoarthritis With Alyssa Kuhn, PT, DPT of Keep the Adventure Alive

arthritis exercise Dec 03, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Looking for the best exercise for osteoarthritis to improve mobility and reduce pain? This episode is for you. In my conversation with Dr. Alyssa Kuhn, we dive deep into osteoarthritis. You'll learn the causes, the agitators, and exercises that will improve mobility and reduce pain. We also give some tips on best practices for exercising while at home.


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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide

>> Keep the Adventure Alive Website by Dr. Alyssa Kuhn