10 Healthy Thanksgiving Tips to Keep Insulin LowNov 23, 2022
In this episode, you’ll learn 10 Healthy Thanksgiving Tips to Keep Insulin Low. If you’re looking to lose weight, lower insulin resistance, reduce your blood glucose or lower blood pressure, these tips will help you stay healthy over the holidays.
They will also help prevent holiday weight gain so you start next year strong, not sluggish.
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Highlights From This Episode
[0:00] Topic introduction.
[0:18] Why lowering insulin is helpful to lose weight and get healthy.
[0:43] Use allowing language to remove the scarcity mindset.
[1:12] How to choose foods that keep blood sugar and insulin low.
[1:41] What are “normal” portion sizes?
[3:10] Great tip to prevent overeating at your meal.
[3:48] Which order to eat your food in for a lower post-meal blood glucose response.
[4:06] Benefits of raw, unfiltered apple cider vinegar for blood sugar.
[4:26] Do this right after a meal to lower blood sugar and insulin.
[4:37] Why alcohol and sugar-sweetened beverages are not empty calories.
[5:10] How I enjoy sweets in moderation and get right back “on track.”
[6:21] There are no problems, just opportunities.
[7:47] Bonus tip to prevent holiday weight gain.
[9:07] How to work with me to lower insulin resistance, lose weight, and get healthy.
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