RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

5 Excuses That Will Hold You Back From Losing Weight Dec 28, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How to Stay on Track for Sustainable Weight Loss #minimizememaximizeME Dec 24, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Healthy Hot Chocolate Recipe (Low Sugar, No Added Sugar, Keto Friendly) Dec 23, 2020

Regular hot chocolate is loaded with added sugar. Here's a quick and easy healthy hot chocolate...

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How to Make Exercise a Habit With Kathleen Trotter Dec 10, 2020

In this episode, Kathleen Trotter and I discuss ways to get yourself started with, and...

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Exercising With Osteoarthritis With Alyssa Kuhn, PT, DPT of Keep the Adventure Alive Dec 03, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Healthy Matcha Latte Recipe (Low Carb, No Sugar Added, Keto Friendly) Dec 03, 2020

Love matcha lattes but hate the carbs? Follow this low carb matcha recipe for a delicious...

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Prevent Holiday Weight Gain With This Intermittent Fasting Weight Loss Tip Nov 25, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Preventing Prediabetes - Do THIS to Lower Your Blood Sugar Nov 19, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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10+ Best Foods for Prediabetes Nov 12, 2020

This episode covers the 10+. best foods for prediabetes. If you have prediabetes, or borderline...

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On My Mind Episode | Missing Papa & Nostalgic Food Cravings Nov 10, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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6 Tips to Lower Blood Sugar & Reverse Prediabetes Naturally Without Medication Nov 05, 2020

Looking for helpful tips to lower blood sugar? Click here to download our free Ultimate Food...

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Member Spotlight with Betty - How to Reverse Prediabetes Naturally Nov 03, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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