In today’s episode, I’m going to show you 4 ways to control your sugar cravings around the holidays. 

If you’re anything like me, it can be challenging to ward off the sweets bombarding your environment this time of year.

You wouldn’t go into a game unprepared right?

So why would you go into your holiday unprepared for the sweets, carbs, candy, cookies, cinnamon rolls and all the sweets that will be there. 

Failing to plan is planning to fail. If you want to emotionally eat all the sweets and feel like garbage about yourself the next day, please do not watch this episode. 

But, if you’re serious about losing weight and improving your health, even when it’s challenging, this one's for you. You can learn how to reduce your carb and sugar cravings. You can learn how to reduce and prevent emotional eating. 

This is your time to work your mental muscle and set your future self up for success. 

Listen to This Episode 

Highlights From This Episode

[0:00] Register for our new FREE training called How to Lower Insulin Resistance.

[4:05] Tip 1: Understand your emotional eating cues.

[4:47] Differences between emotional (AKA learned, conditional, or nostalgic hunger), and physical hunger.

[8:36] Emotional eating cycle. How does the habit of emotional eating form?

[12:15] The S.T.O.P. method to prevent or stop emotional eating.

[13:12] How to use “stoppers” (other than something sweet) as a cue that the meal is done and to stop eating.

[14:14] Tip 3: Watch the episode: 10 Healthy Thanksgiving Tips to Keep Insulin Low 

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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide

>> Click here to register for our FREE Training: How to Lower Insulin Resistance Naturally

>> 10 Ways to Keep Insulin Low over Thanksgiving