Size 14 to Size 4 in Her Late 60s With Zivli Member, BethSep 05, 2023
It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s, 70s, or beyond, it’s possible for you to lose weight and transform your health.
We can’t wait to introduce you to today’s podcast guest! She’s the sweetest woman with a charming Southern accent you could listen to all day long.
Her name is Beth and she had tried 10+ diets before joining Zivli. At almost 70 years old (although you’d NEVER believe it when you see her), she was finally able to lose the stubborn weight and keep it off with our low-insulin lifestyle approach.
Beth's primary goal was to enter her next decade as physically, emotionally, and spiritually healthy as she could be.
Through our Zivli program, she was able to lose 20 pounds AND keep it off for a year now. She's strong, healthy, and active. 💪
She's gone from a size 14 to a size 4, and is no longer shy to be in pictures. 💃 Just a few months after her hip replacement surgery, she was able to run up steps on vacation!
Highlights From This Episode
[0:00] Topic introduction.
[1:42] How Beth came across Zivli.
[8:11] How she learned about Insulin Resistance.
[9:49] Strategies she learned after knowing about Insulin Resistance.
[17:42] Beth's husband’s perspective on her health journey.
[21:14] How Beth feels about joining in Zivli community.
[22:39] Beth shares her improvement and progress in her health.
[27:49] Mindset tips Beth learned throughout her health journey.
[38:18] How Beth stopped weighing herself.
[45:26] Beth shares tips that helped her sleep better.
[46:33] Beth shares how Blue light blocker sunglasses helped her get better sleep.
Listen To This Episode
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli