How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt
Sep 20, 2023One common barrier we hear to people achieving their health and weight loss goals is a lack of self-control or self-discipline.
We believe self-control is a short-term strategy, not a long-term one. You’re more likely to reach your goals if you have a strong “why” and systems set-up for your success.
But you will always need self-control in the little moments of decision during the day that put you on the trajectory to make better, or worse, subsequent choices for the rest of the day.
Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-control.
Join this interview today to learn how she developed this operating system to improve her own self-control to stop overeating and overdrinking.
Highlights From This Episode
[0:00] Topic introduction.
[8:20] The difference between self-control and trying to control something.
[12:53] How to use numbers for goal setting without giving them too much power.
[14:25] The differences between the primitive brain and the prodigy brain, related to our self-control.
[21:21] Reacting vs responding - which are you doing?
[25:32] How response becomes an issue. Don’t let your response become an issue.
[27:15] The SELF-control operating system explained.
[40:47] How your basic needs are keeping you from achieving your biggest goals.
[49:50] How Tracy used her SELF-control system to stop overdrinking or overeating.
[53:48] How an obstacle is usually a thought, and changing the thought changes the obstacle.
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Resources From This Episode
>> Join Zivli
>> Freebie: Weight Loss Mindset Audio Training
>> Insulin Resistance Diet Starter Course
>> Mind Over Matter Video Series [Use the coupon code RESHAPE50 for 50% off]
