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How to Get Over Your Sugar Addiction Jul 05, 2019

 

Step #1: Download your free workbook

Step #2: Watch these videos. 

 

Video 1: Understand Your Why

  • Dig deeper and uncover the real reasons you want to kick your sugar habit and get healthy. 
  • It's easier to say "no" when you have a greater "yes."

Video 2: Know...

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Chapter 4: The Exercise Myth Jun 26, 2019

 

Click here to watch a repay of the Facebook LIVE for this discussion. 

You Will Learn

  • Exercise is only a small portion of the total calories we burn in a day. 
  • The two compensations your body makes after exercise to counteract the calories you just burned. 
  • You can’t...
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Chapter 3: The Calorie Reduction Error Jun 21, 2019

 

Click here to watch a replay of this Facebook LIVE discussion. 

You Will Learn  

  • Why calories in and calories out are very dependent variables. 
  • How our hormones, not our willpower, control our appetite and fat stores. 
  • Why the saying “a calorie is a...
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Chapter 2: Inheriting Obesity Jun 14, 2019

 

Click here to watch a Facebook LIVE replay of this discussion. 

You Will Learn

  • How much of the tendency to gain weight is hereditary?
  • What factors do we inherit that increase our risk of obesity?
  • What you can do to combat the influence of your genes to get and stay healthy.

 

...

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Healthy Chocolate Peanut Butter Bites Jun 11, 2019

 

Chocolate Peanut Butter Bites 

Ingredients:

  • ½ cup creamy peanut butter
  • ½ cup coconut oil
  • 2 ounces unsweetened Bakers chocolate
  • 2 tablespoons cocoa powder
  • 1 packet of stevia (optional)

Directions:

  1. Add all ingredients to bowl. Melt in microwave and stir together.
  2. Pour...
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Chapter 1: How Obesity Became an Epidemic Jun 07, 2019

 

Click here to watch a replay of the Facebook LIVE discussion. 

You Will Learn 

  • Why "eat less, exercise more" is NOT the answer to lose weight.  
  • History on the low-fat era and how this has led to skyrocketing levels of obesity.  
  • Why we shouldn't let the government...
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The Obesity Code | Forward & Introduction May 31, 2019

 

Click here to see a replay of this Facebook LIVE discussion. 

You Will Learn

  • Who is Dr. Jason Fung and why he is credible.
  • An overview of the Obesity Code and what you can expect from this book review series.  

 

Why I Chose This Book

I took a personality test in college...

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Workshop Recap | How to Get Rid of Stubborn Belly Fat May 21, 2019

 

Click here to download your free tips report with strategies to get rid of stubborn belly fat, without spending hours in the gym!

Here is a link to watch a recap of the presentation. 

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Top 6 Internal Factors That Helped Kathy Lose 30 Pounds May 16, 2019

 

Click here to watch the Facebook LIVE replay of this discussion. 

You Will Learn

  • Top 6 internal factors that helped her lose the weight for good.
  • Why Weight Watchers didn’t work for her. 
  • How weight loss becomes simplified when you put food first.  

 

Kathy's 6...

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Foods to Combat Rheumatoid Arthritis Pain and Fatigue May 10, 2019

 

Here is a link to the Facebook LIVE replay of this discussion. 

You Will Learn

  • Signs of inflammation.
  • Why proper nutrition can improve rheumatoid arthritis (RA) symptoms. 
  • Anti-inflammatory foods that help reduce pain and fatigue. 
  • Inflammatory foods that can aggravate RA...
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Exercise to Combat Rheumatoid Arthritis Pain and Fatigue May 03, 2019

 

Here is a link to the Facebook LIVE replay of this discussion.

You Will Learn  

  • What is rheumatoid arthritis?
  • What causes rheumatoid arthritis?
  • What are the risk factors for rheumatoid arthritis?
  • What is the connection between osteoporosis and rheumatoid arthritis?
  • What exercise...
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6 Ways Reshape is Different from Traditional Physical Therapy Apr 26, 2019

 

Here is a link to a replay of the Facebook LIVE of this discussion. 

You Will Learn

  • Six major differences in the client's experience between between traditional insurance-based physical therapy and Reshape Physical Therapy and Wellness, LLC.
  • Specifically, the experience before the...
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