Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Breaking Free from the Cycle of Overeating With Dr. Melissa McCreery

overeating stress eating thehiddenhunger May 08, 2024

Are you a smart, successful woman who sometimes finds herself turning to food for comfort during stressful times? If so, you're not alone. In our latest episode, Dr. Morgan Nolte sits down with Dr. Melissa McCreery to delve into the fascinating topic of overeating and stress eating in intelligent women like you.

In this enlightening conversation, Dr. Melissa unveils the reasons why many accomplished women struggle with overeating and, more importantly, shares valuable insights on how to break free from this cycle. From the concept of hidden hungers encompassing stress relief, emotional effectiveness, self-care, and more, to the importance of self-awareness and pausing to identify your thoughts, beliefs, and needs, this discussion is packed with actionable strategies you can implement in your life today.

Discover how discipline, changing beliefs, and developing new habits play important roles in reshaping your relationship with food. Dr. Morgan and Dr. Melissa also explore the challenges of self-care and "me time" for busy women like yourself, along with practical stress management tips tailored to your hectic lifestyle.

Don't miss out on this invaluable opportunity to gain fresh perspectives and actionable strategies for reclaiming control over your relationship with food. Tune in to our latest episode now and embark on your journey to a healthier, happier you.

Highlights From This Episode

[00:00] Introduction to the topic.

[06:41] Shifting beliefs and developing self-awareness to address overeating.

[13:29] The power of pausing and creating momentum.

[21:49] Embracing self-care, rest, and compassion in managing stress.

[25:36] Changing thought patterns for a sustainable approach to eating.

[27:03] Understanding hidden hungers and overeating.

[31:06] The impact of upbringing on our relationship with food.

[38:36] Strategies for managing stress and developing a compassionate mindset.

[45:47] Experimenting with small changes to break free from overeating patterns.

Listen To This Episode



Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 


Resources From This Episode

>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Dr. Melissa McCreery’s Website
>> Dr. Melissa McCreery’s Instagram
>> The Hidden Hunger Quiz