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#9: Leptin: The Little Hormone Making it SO Hard to Keep the Weight Off Feb 26, 2020

 

 

We know that the majority of diets don’t work. Most diets fail for long-term weight loss. Sure you may see some weight loss, but 95% of people who lose weight will regain it within 1-5 years. 

That’s what I’m after, long-term, sustainable weight loss. I want...

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#8: My Experience with Exercise Bulimia and Thoughts About the Role Exercise Plays in Weight Loss Feb 19, 2020

 

 

Historically, diet and exercise have been prescribed as treatments for obesity as if they are equally important. We assume that we can burn off the calories that we eat.  

In reality, what and when we eat is responsible for much more of our weight loss and maintenance...

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#7: 10 Ways to Reduce Your Risk of Heart Disease Feb 12, 2020

 

 

February is National Heart Health Month so I wanted to do a special episode highlighting what you can do to prevent heart disease. Cardiovascular disease is the #1 killer in America. 

I’ve worked with many older adults in traditional geriatric physical therapy who...

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#6: Plant Versus Animal-Based Protein: Impact on Weight Loss, Disease Prevention, and Performance Feb 05, 2020
 
 

In today’s episode I’m talking about the main differences between eating protein that comes from plants like soy products, beans, legumes, nuts, and seeds, versus protein that comes from animal products like beef, chicken, pork, dairy, eggs, and the like. 

During...

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#5: Eat More of THIS to Reduce Loss of Lean Muscle When Losing Weight Jan 29, 2020

 

 

I don’t think I’ve ever met a client who was getting the recommended amount of protein on a consistent basis, let alone the amount needed to preserve the loss of lean muscle mass when losing weight. 

There are a few commonalities that I see a lot in the dietary...

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#4: Three Surefire Strategies to Stick to Your Exercise Plan Jan 22, 2020

 

 

Today I’m going to be talking about why women after menopause tend to gain more weight around the midsection, why I think every adult over 50 needs to include strength training in their regular exercise program, and three surefire strategies to stick to your good exercise...

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#3: Tip to Break a Bad Habit: Change THIS Instead of Using Self-Control Jan 15, 2020

 

 

We all have bad habits in our life. Often we aren’t even aware that our actions are just habits. Grabbing some snacks after dinner, grabbing a piece of candy, opening a pop, skipping a workout. When you stop and think about these actions, they are really just habits,...

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#2: What It Takes To Lose Weight For Good Jan 06, 2020

 

 

In this episode, I’ll be discussing the main topics I covered in my recent series of live online masterclasses, The 3 Behind-the-Scenes Secrets to Lose Weight After 50. 

During this masterclass, I broke down what it really takes to lose weight for the last time and end...

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#1: To Lose Weight, Focus On Systems More Than Goals Jan 01, 2020

 

 

I made this episode after considering a conversation I had with one of my clients. She said that she had lost the same 20 pounds about 4 or 5 times in her life. If you can relate, and have struggled with losing and gaining the same 10, 20, or 30+ pounds throughout your life, this...

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You're Exercising Like Crazy but Not Seeing Results...Here's Why Dec 26, 2019

 

Click here to see a replay of the Facebook LIVE discussion. 

You Will Learn

  • Why weight gain is a hormonal, not caloric problem
  • 3 reasons exercise is overrated for weight loss
  • How to sign-up for my free live masterclass to learn how to actually lose weight and prevent disease

 

...
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Setting Health Goals for 2020? 5 Numbers That Are More Important Than Your Weight Dec 20, 2019

 

Click here to watch a replay of this Facebook LIVE discussion. 

You Will Learn

  • Why weight is not the best number to track for your overall health. 
  • How often I recommend weighing yourself.
  • What is metabolic syndrome?
  • 5 numbers to track instead of weight to determine your overall...
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Considering A Spinal Surgery Or Joint Replacement? Dec 13, 2019

 

Click here to watch a replay of this Facebook LIVE discussion. 

Over the next few weeks I’ll be helping you discover if you are a good fit for my upcoming online training course and coaching program, How to Lose Weight After 50™. On the flip side, you may not be a good...

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