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How to Get Rid of Belly Fat with Food Dec 10, 2018

 

You Will Learn  

  • Why belly fat is risky for your health.
  • How much belly fat is too much.
  • How to measure your belly fat.
  • Six ways to get rid of belly fat with food.    

 

Why is Belly Fat Risky?  

When it comes to fat around your abdomen, there are 2...

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Are You at Risk for Type 2 Diabetes? Dec 10, 2018

 

You Will Learn  

  • Common terminology terms like glucose, insulin, and hemoglobin A1c.
  • How high your blood sugar has to be before you are considered diabetic.
  • The major risk factors for type 2 diabetes.
  • A quick and easy test to see if you are at risk for developing type 2...
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Why I Started Reshape Physical Therapy and Wellness, LLC Dec 03, 2018

 

Hi There!  

I’m Morgan Nolte. Thanks for visiting the Reshape Blog. This first post explains who I am, why I created Reshape, and what you can expect from this blog.  

 

A Little About Me  

Like everyone reading this, I wear many hats…my two favorites are...

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