RESHAPE YOUR HEALTH

This weight loss mindset tip episode was spurred from a post on James Clear’s instagram account.

We’ve all been there…tempted to skip a workout we said we were going to do.

Are you going to fla...

When someone asks if you’re okay, do you instinctively respond, “fine” even when you’re really no...

If you have symptoms of leaky gut including gas, bloating, stomach pain, diarrhea, constipation, ...

Do you have symptoms of estrogen dominance such as abnormal menstruation (heavy/painful periods),...

Get your big fasting mimicking diet questions answered in this episode of the Reshape Your Health...

Have you ever felt like something just isn’t quite right but your doctor brushes off or belittles...

Have you heard of the term sarcopenic obesity? It’s when you have low muscle mass with excess bod...

Have you ever considered how much mental energy you spend worrying about your weight and health? ...

As you listen to this episode about 6 things to stop saying to lose more weight in 2023, ask your...

You may think that losing weight in 2023 will be all about being more strict with your diet and e...

In this episode, you'll learn 5 tips to get back on track emotionally after a holiday or vacation...