The Most Common Emotional Eating Mistakes and How to Avoid Them (Weight Loss Mindset Tip)May 31, 2023
In this weight loss mindset tip episode, you’ll learn the most common emotional eating mistake and how to fix it.
If you find yourself digging through the fridge even though you just had dinner, or going to the break room to find a snack just because you're bored or stressed at work, this episode is for you.
One important thing to recognize is that this is not a quick fix.
There are so many things that you can do to help with emotional eating. And if you're an action taker, you're probably already trying some of them.
You can drink more water, eat more protein, eat more fiber, sleep more, reduce your stress, and choose tea instead of sweets in the afternoon or after dinner.
While all of those things are beneficial, they still overlook the most important thing that you can do to reduce your emotional eating.
This one thing is absolutely free, but it does require your attention and focus. It's an exercise that I'm going to take you through in this video.
And if you don't do this mindset work, all of the strategies that I just mentioned about improving how you eat and sleep and de-stress will not be as effective.
Highlights From This Episode
[0:00] Topic introduction.
[0:47] Tips to reduce emotional eating.
[1:33] What is “mental” weight?
[1:49] The biggest emotional eating mistake.
[2:45] Emotional eating cycle explained.
[8:19] C.L.E.A.R. exercise explained to troubleshoot emotional eating.
[12:42] “Master the moment of decision.” - James Clear
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