The Top 3 Insulin Resistance Diet Mistakes
Jun 18, 2023In this new video, we’ll discuss the 3 most common insulin resistance diet mistakes:
- Eating beyond your personal carbohydrate tolerance.
- Failing to watch portion sizes, especially when using intermittent fasting.
- Not being a fat and added sugar detective.
Do you remember what it was like to drive without a Maps app on your phone?
You had no idea that traffic jams were in store until you were at a standstill, frustrated that you’re wasting your precious time sitting in traffic.
That’s what it’s like to go into this low insulin lifestyle without a plan.
Our Insulin Resistance Diet Starter Course is an excellent roadmap on how to lower insulin resistance for long-term weight loss.
However, there are some common pitfalls you will want to avoid along your journey. Watch this video to avoid those pitfalls.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli