RESHAPE YOUR HEALTH

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The Top 3 Insulin Resistance Diet Mistakes

best foods for insulin resistance insulin resistance Jun 18, 2023

In this new video, we’ll discuss the 3 most common insulin resistance diet mistakes: 

  • Eating beyond your personal carbohydrate tolerance. 
  • Failing to watch portion sizes, especially when using intermittent fasting. 
  • Not being a fat and added sugar detective.

Do you remember what it was like to drive without a Maps app on your phone?

You had no idea that traffic jams were in store until you were at a standstill, frustrated that you’re wasting your precious time sitting in traffic. 

That’s what it’s like to go into this low insulin lifestyle without a plan. 

Our Insulin Resistance Diet Starter Course is an excellent roadmap on how to lower insulin resistance for long-term weight loss.

However, there are some common pitfalls you will want to avoid along your journey. Watch this video to avoid those pitfalls.

 

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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Source: Levels Health Post on Healthy Blood Sugar Ranges