Do These 3 Things Everyday to Lower Blood Sugar After Eating in Minutes
Jun 25, 2023Anyone who’s worn a continuous glucose monitor will tell you that eating starches and sugars will cause a blood sugar spike after a meal.
It looks like a steep climb on a rollercoaster. That’s why you may feel so tired and sluggish following a high carb meal.
But there are a few tricks you can use to minimize that response, and shorten its duration.
In this short video, we share our three favorite ways you can reduce blood sugar spikes after a meal, often within minutes!
These low-cost (often free) tips will help you lower blood glucose and insulin, making weight loss easier.
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