Breaking Free from Perfectionism: Chris Janssen on Recovery, Self-Worth, and Lasting Growth
May 07, 2025Are you a high-achiever who feels like no success is ever enough? Struggling with perfectionism, pressure, or self-sabotage — but not sure why you can’t move past it?
In our latest episode, we interview Chris Janssen, MA, BCC, a leading results coach and author of Grace Yourself: How to Show Up for the Sober Life You Want. We dive into the hidden struggles high performers face, like unnoticed emotional wounds and limiting beliefs that quietly derail progress.
Left unaddressed, these patterns can lead to burnout, addiction, and deep dissatisfaction. But change is possible — and it starts with understanding the real root of the problem.
If you're ready to break free from old patterns and build a life rooted in true self-worth, this conversation is for you!
Highlights From This Episode
[0:00] Introduction to Chris Janssen and Her Journey
[02:07] The Motivation Behind Grace Yourself
[04:03] Identifying Common Roadblocks for High Achievers
[06:37] The Connection Between Perfectionism and Sobriety
[08:28] Understanding the Underlying Issues of Addiction
[10:02] The Journey of Recognizing Problematic Drinking
[12:08] The Tipping Point for Recovery
[14:13] The Recovery Process and Community Support
[23:52] Changing Language: From 'Should' to 'Choose' and 'Want'
[36:01] Understanding Self-Worth
[40:29] The Power of Questions
Listen To This Episode
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