Ever feel tired or hungrier after eating? The order you eat your food could be to blame!  

In this episode, we reveal how simply changing the sequence of your meals can stabilize blood sugar, reduce cravings, and support lasting weight loss.  

We break down what happens when you eat carbs first—and how that can lead to energy crashes, insulin resistance, and stubborn fat. You’ll learn the simple food order trick that can help you feel fuller, more energized, and in control of your health.

If you're trying to lose weight, boost energy, or avoid medications, don’t miss this episode!

Highlights From This Episode

[0:00] Introduction.

[0:44] Why food order matters.

[0:55] How carbs affect blood sugar and hunger.

[4:00] What happens when you eat carbs first.

[5:07] The ideal food order explained.

[6:48] How food order impacts insulin resistance.

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video