5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone
May 14, 2025Are you a high-achieving woman in midlife feeling stuck in the cycle of yo-yo dieting, low energy, and restless nights—despite doing everything right?
In our latest episode, we sits down with Holly Bertone, a former FBI Chief of Staff turned Certified Holistic Health Coach, to uncover why traditional approaches to health fail so many women—and what to do instead.
Holly shares how her own health crises, including breast cancer and autoimmune disease, forced her to rewrite the script on wellness. She reveals the hidden reasons your health habits may be sabotaging your success and introduces her powerful Rocky Framework for creating sustainable change.
If you’ve been chasing quick fixes or relying on willpower alone, this conversation is your wake-up call.
You’ll walk away with a new perspective on emotional eating, how childhood patterns influence adult behaviors, and how to reclaim control of your health by aligning with your future self.
Don’t miss this chance to hear the comeback story that could inspire your own!
Highlights From This Episode
[0:00] From FBI to Holistic Health Coaching
[5:38] Understanding the Concept of a Comeback
[15:14] Childhood Influences on Eating Habits
[21:11] Breaking the Yo-Yo Diet Cycle with the Rocky Framework
[26:56] Breaking Free from Emotional Eating
[31:45] The Journey to Reclaiming Health
[36:27] Creating Your Future Self
[51:38] Coming Back Home to Yourself
Listen To This Episode
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Resources From This Episode
>> Join Zivli
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video
