RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone

blood sugar management dr. morgan nolte holly bertone insulin resistance midlife health weight loss for midlife women women's health May 14, 2025

Are you a high-achieving woman in midlife feeling stuck in the cycle of yo-yo dieting, low energy, and restless nights—despite doing everything right?

In our latest episode, we sits down with Holly Bertone, a former FBI Chief of Staff turned Certified Holistic Health Coach, to uncover why traditional approaches to health fail so many women—and what to do instead.

Holly shares how her own health crises, including breast cancer and autoimmune disease, forced her to rewrite the script on wellness. She reveals the hidden reasons your health habits may be sabotaging your success and introduces her powerful Rocky Framework for creating sustainable change.

If you’ve been chasing quick fixes or relying on willpower alone, this conversation is your wake-up call.

You’ll walk away with a new perspective on emotional eating, how childhood patterns influence adult behaviors, and how to reclaim control of your health by aligning with your future self.

Don’t miss this chance to hear the comeback story that could inspire your own!

 

Highlights From This Episode

[0:00] From FBI to Holistic Health Coaching

[5:38] Understanding the Concept of a Comeback

[15:14] Childhood Influences on Eating Habits

[21:11] Breaking the Yo-Yo Diet Cycle with the Rocky Framework

[26:56] Breaking Free from Emotional Eating

[31:45] The Journey to Reclaiming Health

[36:27] Creating Your Future Self

[51:38] Coming Back Home to Yourself

 

Listen To This Episode

 

 

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 

 

Resources From This Episode

>> Join Zivli

>> Test Your Insulin at Home

>> Free Low Insulin Food Guide

>> Free Master Your Macros Training Video

>> Holly’s Website

>> Holly’s Instagram

>> Holly’s Podcast: Your Midlife Comeback Story Podcast

>> Holly’s "What’s Your Secret Craving Type?" Quiz