Are you confused about net carbs? You’re not alone. Between total carbs, fiber, and sugar alcohols, it’s easy to miscalculate—leading to unexpected blood sugar spikes, stalled weight loss, and mounting frustration. In this episode, we break down exactly what net carbs are, how to calculate them correctly, and the common mistakes people make that sabotage their progress.

You’ll learn the difference between high and low net carb foods, how to read food labels more accurately, and why sugar alcohols might be sneakier than you think. We’ll also show you how to apply this info to make better food choices without feeling deprived.

If your goal is to lower insulin, manage blood sugar, or lose weight for good, understanding net carbs is essential. Don’t let this simple (but often misunderstood) metric hold you back. Listen in to take control of your carbs—and your health.

Highlights From This Episode

[0:00] Introduction

[1:11] Total Carbs vs. Net Carbs

[2:21] Net Carb Comparison

[3:40] Food Examples

[4:36] Sugar Alcohols: What to Subtract & When

[7:12] Final Takeaways 

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 

Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video