RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

What to Eat & Why To Lower Insulin Resistance {+ Food Lists} Oct 01, 2023

Over the years, one of the most commonly asked questions we get is:

“What should I eat to...

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Should You Quit Alcohol With James Swanwick Sep 27, 2023

His interview on the Reshape Your Health Podcast is especially motivating, especially if you...

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How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt Sep 20, 2023

One common barrier we hear to people achieving their health and weight loss goals is a lack of...

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5 Things I Learned from Wearing a Continuous Glucose Monitor Sep 17, 2023

In this video, you’ll learn 5 unexpected insights I learned from wearing a continuous...

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Osteoporosis, Fracture, & Fall Prevention With Patrick Donovan, PT, DPT Sep 13, 2023

According to the CDC, 51.5% of women over 50 have low bone mass. This statistic blew our mind!...

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Size 14 to Size 4 in Her Late 60s With Zivli Member, Beth Sep 05, 2023

It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s,...

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8 Intermittent Fasting Mistakes That Stop Weight Loss & May Cause Weight Regain Sep 03, 2023

Have you ever tried intermittent fasting but didn’t feel like it “worked” for...

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Losing 50 Pounds Over Age 50 With Zivli Member, Tracy Aug 30, 2023


One of our favorite things to do is hear about Zivli member wins and success stories. When we...

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10 Tiny Habits to Lose 10 Pounds Aug 27, 2023

In this video, I'm going to share 10 tiny habits to lose 10 pounds. Anyone who has ever lost...

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Exercise Tips & Plan to Lower Insulin Resistance Aug 20, 2023

In this video, you’ll learn exercise tips and a plan to lower insulin resistance. At the...

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How to Stop Self-Sabotaging Beliefs With Reana Mulcahy, PT, DPT Aug 16, 2023

Have you ever set the intention to do one thing, for example - exercise after work - but then in...

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Do THIS to Lose Stubborn Body & Belly Fat Aug 13, 2023

This new video explains an effective way to help reduce body and belly fat. It’s a...

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