How to Heal From & Prevent Burnout With Angela Foster
May 21, 2025Burnout doesn’t just drain your energy—it can derail your health, career, and relationships.
In this episode, we sit down with Angela Foster, a former corporate lawyer who hit rock bottom before rebuilding her life through science-backed wellness strategies. Now an award-winning nutritionist and expert in women’s health optimization, Angela shares what most high-achieving women miss when trying to “push through” stress.
We unpack how chronic stress impacts your hormones, heart rate variability, and long-term health—and why recovery isn’t a luxury, it’s a necessity. Angela gives actionable tools to protect your energy, explains how caffeine could be working against you, and reveals why aligning your values might be the key to sustainable health.
If you’re doing all the right things but still feeling burned out, this episode will help you connect the dots—and reset before your body forces you to.
Highlights From This Episode
[00:00] From Corporate Law to Health Coaching
[03:02] The Impact of Burnout on Health
[05:57] Finding Balance in Motherhood and Work
[15:11] The Science of Heart Rate Variability
[22:16] Understanding Heart Rate Zones and Training
[24:32] Recovery from Burnout: Strategies and Practices
[31:38] Preventing Burnout: Daily Practices and Mindset
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Resources From This Episode
>> Join Zivli
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video
>> Morpheus - for morning HRV tracking and optimized training
>> Elite HRV - HRV, Breathwork
>> FirstBeat - the medical-grade device used for assessments
