RESHAPE YOUR HEALTH

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I'm So Done Hiding This From You...

dr morgan nolte ebt emotional brain training personal growth postpartum experience reshape your health spirituality stress management Jun 23, 2025

In this deeply honest episode, I return from maternity leave not just refreshed, but transformed. What made this postpartum season my best yet? It’s more than frozen meals and napping (though those help). For the first time, I open up about something I've never shared on this podcast: a raw, vulnerable look at the emotional wiring that kept me stuck in people-pleasing, and how I'm finally breaking free.

You’ll hear the story behind the circuit in my brain that stole my peace… and the powerful tools I discovered to rewire it. We’re talking about Emotional Brain Training (EBT), the science-backed system that’s changing how I approach health, stress, and even spirituality.

I also tackle something rarely talked about in wellness spaces: the intersection of faith and healing — not religion, but spirituality as a vital part of personal transformation.

If you’ve ever felt like you “know what to do” but still sabotage your progress… if you’ve struggled with stress eating, snapping at loved ones, or just feeling like you’re not you anymore… this episode might be the wake-up call (and relief) you didn’t know you needed.

Come for the postpartum update — stay for the truth bomb that might just set you free.

Highlights From This Episode

The Essence of Personal Growth
Embracing Vulnerability and Spirituality
Understanding Emotional Brain Training (EBT)
Navigating Stress and Emotional Responses
God's Construction Project in Our Lives

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