Struggling with stubborn belly fat after 50? You’re not alone—and it’s not just because of aging or a slow metabolism. If you’ve tried diet after diet with little to no long-term success, there’s likely something deeper going on.

In this episode, we’re breaking down why belly fat becomes harder to lose with age, the hidden role of hormones like insulin and cortisol, and how certain foods marketed as “healthy” may actually be working against you.

You’ll learn which types of fat are the most dangerous to your health, what foods help burn fat more effectively, and why alcohol might be the one thing standing in your way.

If you’re tired of the frustration and ready for a sustainable approach that actually works, this episode is for you. Tune in to hear what to eat—and what to avoid—to finally shrink belly fat and support long-term health after 50.

Highlights From This Episode

[0:00] Introduction  

[0:48] The 3 Types of Belly Fat Explained 

[2:00] Why Traditional Diets Fail  

[2:52] The Hormones That Control Belly Fat  

[3:31] How to Lower Cortisol and Insulin  

[4:43] The Best Foods to Shrink Belly Fat  

[5:20] The Hidden Impact of Alcohol on Fat Loss  

[5:54] Free Food Guide + Next Steps 

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video