The #1 Thing That STOPS Women Over 50 From Losing Belly Fat (and How to Fix It!)
Jun 21, 2025Does it feel like your body completely changed after menopause? Clothes don’t fit right, your belly feels firm and bloated, and no matter how little you eat—nothing works. You’ve tried every diet: keto, fasting, Weight Watchers, GLP-1 drugs… and still, the scale won't budge.
Here’s the truth: it’s not your fault.
In this episode, we’re breaking down the real reason women over 50 struggle to lose belly fat—and why diets keep failing you. Left unchecked, this issue drives whole-body inflammation and increases your risk of diabetes, heart disease, and dementia. But once you understand what’s going on inside your body, you’ll have the power to reverse it.
Tune in to learn the hidden hormonal shift no one’s talking about, and the exact lifestyle strategy that helped one of our members, Tracy, lose 50 pounds, get off blood pressure meds, and feel confident in a swimsuit again.
If you’re sick of quick fixes and want real answers, this episode is for you.
Highlights From This Episode
[0:00] Introduction.
[2:53] How menopause changes your body and belly fat.
[3:06] Understanding insulin resistance after menopause.
[3:45] Hormonal shifts and fat storage explained.
[4:48] The 4 pillars to losing belly fat sustainably.
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