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Foods to Combat Rheumatoid Arthritis Pain and Fatigue May 10, 2019


Here is a link to the Facebook LIVE replay of this discussion. 

You Will Learn

  • Signs of inflammation.
  • Why proper nutrition can improve rheumatoid arthritis (RA) symptoms. 
  • Anti-inflammatory foods that help reduce pain and fatigue. 
  • Inflammatory foods that can aggravate RA...
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Exercise to Combat Rheumatoid Arthritis Pain and Fatigue May 03, 2019


Here is a link to the Facebook LIVE replay of this discussion.

You Will Learn  

  • What is rheumatoid arthritis?
  • What causes rheumatoid arthritis?
  • What are the risk factors for rheumatoid arthritis?
  • What is the connection between osteoporosis and rheumatoid arthritis?
  • What exercise...
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6 Ways Reshape is Different from Traditional Physical Therapy Apr 26, 2019


Here is a link to a replay of the Facebook LIVE of this discussion. 

You Will Learn

  • Six major differences in the client's experience between between traditional insurance-based physical therapy and Reshape Physical Therapy and Wellness, LLC.
  • Specifically, the experience before the...
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Are Artificial Sweeteners Bad for Me? Apr 19, 2019


You Will Learn

  • Why you get ambiguous answers about artificial sweeteners.
  • If artificial sweeteners make you want more food.
  • If artificial sweeteners can help you lose weight.
  • Risks associated with eating artificial sweeteners.
  • The best artificial sweetener to use.  


Diet or...

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Top 3 Reasons I Left My Day Job and Started the Business of My Dreams Apr 12, 2019


Here is a link to a Facebook LIVE replay of this discussion. 

You Will Learn: 

  • The top 3 reasons I left my day job and started the business of my dreams.
  • What exactly I do through Reshape and how to get started.  


A Little About Me  

I'm Dr. Morgan Nolte,...

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Simple Vs Complex Carbohydrates | Eat Carbs and Still Lose Weight Apr 06, 2019


You Will Learn

  • The difference between a simple and complex carb.
  • Why some complex carbs can stifle your weight loss. 
  • Complex carbs that won’t hinder your weight loss. 
  • Simple carbs that will greatly hinder your weight loss efforts.  


We've All Been There...

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Carbohydrates Part 2 | Facts About Sugar Mar 29, 2019


You Will Learn

  • The difference between different types of sugar.
  • Why starch is just sugar.
  • Why fructose is worse for you than other types of sugar.
  • Why you shouldn’t pay much attention to the debate about sugar vs high fructose corn syrup.  

Much of the information in this post...

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Carbohydrates Part 1 | Facts About Fiber Mar 22, 2019


You Will Learn

  • What is a carbohydrate?
  • What is fiber?
  • What are the benefits of fiber?
  • What foods are high in fiber?  


What is a Carbohydrate?  

A carbohydrate is simply a type of food compound. They are called carbohydrates because at the cellular level they contain...

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How Chronic Stress Can Lead to Heart Disease, Type 2 Diabetes, & More.. Feb 14, 2019


You Will Learn

  • Why your body doesn't care what kind of stress you have...stress is stress.
  • Four ways stress can harm your health.
  • Three tips to manage stress.  


What is Stress?  

Stress is defined as a physical, chemical, or emotional factor that causes bodily or mental...

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10 Ways Type 2 Diabetes Can Affect Your Body Feb 05, 2019


You Will Learn

  • Ten ways type 2 diabetes can affect your body and why, if left untreated, it cause serious consequences.
  • Action steps to prevent and reverse the effects of type 2 diabetes.  


1. Damage Your Vision  

Chronically elevated blood sugars associated with type 2...

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7 Things You Can Do to Prevent and Potentially Reverse Type 2 Diabetes Jan 13, 2019


You Will Learn

  • Why getting healthy starts with being intentional and informed.
  • Why quitting smoking and getting active can be game changers.
  • How to change your diet to reduce your risk of type 2 diabetes.  


If you or someone you know has recently been diagnosed with...

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How Poor Sleep Can Lead to Weight Gain and Type 2 Diabetes Jan 06, 2019


You Will Learn

  • What hormones are involved in sleep and blood sugar regulation?
  • What are the effects of sleep deprivation on these hormones?
  • What are 3 action steps to get better sleep?  


Sleep and Hormones  

Lack of quality sleep can contribute to weight gain and type 2...

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