RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Stop Being a People Pleaser & Set Boundaries #minimizememaximizeME Sep 10, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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10 Mantras to Not Emotionally Eat Junk Food | Weight Loss + Health Tips Sep 07, 2020

This video will give you 10 mantras for how to not emotionally eat junk food at...

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How to Get Motivation to Lose Weight #minimizememaximizeME Sep 03, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How to Meal Prep Healthy Lunch Bowls in Less Than 60 Minutes Aug 31, 2020


Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Ezekiel Bread Review & Other Low-Carb Bread Options Aug 27, 2020

This video gives several low-carb white bread alternatives that are better for blood sugar and...

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Self-Care & Grace During Weight Loss #minimizememaximizeME Aug 20, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Healthy (Lower Carb) White Rice Alternatives Aug 18, 2020

Get 7 healthier alternatives to white rice. Lowering net carbs and increasing fiber can help...

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The Key to Permanent Weight Loss #minimizememaximizeME Aug 13, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Healthy (Lower Carb) White Pasta Alternatives Aug 12, 2020

This video reviews lower-carb, higher fiber alternatives to white pasta. These will be better...

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How to Identify, Confront, and Overcome the Shame Cycle #minimizememaximizeME Aug 06, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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5 Tips to End Sugar Cravings Aug 03, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Dealing With Food Shaming From Others #minimizememaximizeME Jul 31, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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