RESHAPE YOUR HEALTH

Are you making these keto diet plan mistakes? Ben Azadi, founder of the Keto Kamp Podcast and Ket...

Dr. Mindy Pelz shares loads of great insight on intermittent fasting for women in this interview....

Belly fat, weight gain, low energy, carb and sugar cravings, high blood sugar, high triglycerides...

One day during our weekly Office Hours with Zivli members, I asked Carol to share her win for the...

Learn 5 smart prediabetes diet tips to reverse prediabetes fast. You can reverse prediabetes and ...

There is a proven link between obesity and more severe cases of COVID-19 — inflammatory hormones ...

In this episode, Dr. Diane Mueller covers the causes, symptoms, testing, and treatment of Lyme di...

Cynthia Thurlow’s new book, Intermittent Fasting Transformation walks you through a 45-day plan t...

Three of the biggest barriers to long-term weight loss I often hear are: negative self-talk that ...

Habits of action come from habits of thought. If you want to lose weight for good, learn how to u...

Glenn Livingston, PhD, author of Never Binge Again, shares his unique method that helped him and ...

If you have low bone mass (osteopenia) you are at an increased risk of osteoporosis and frailty f...