RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Leptin - The Little Hormone Making It So Hard to Keep the Weight Off Feb 26, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

10 Ways to Reduce Your Risk of Heart Disease Feb 12, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Eat More of THIS to Reduce Loss of Lean Muscle When Losing Weight Jan 29, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

3 Surefire Strategies to Stick to Your Exercise Plan Jan 22, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Tip to Break a Bad Habit: Change THIS Instead of Using Self-Control Jan 15, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

What It Really Takes to Lose Weight for Good Jan 06, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

To Lose Weight, Focus On Systems More Than Goals Jan 01, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

6 Tips to Enjoy Your Holiday Meal Without Overeating or Food Guilt Nov 27, 2019

Peanut Butter, Chocolate, Coconut, Almond Flour Scones Nov 10, 2019

How to Get Over Your Sugar Addiction Jul 05, 2019

Step #2: Watch the videos below.

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