RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

What Is A Good Insulin Level & How to Interpret Your Bloodwork Dec 07, 2022

In this episode you’ll learn what a healthy blood insulin level is, and how to interpret...

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How to Check Your Insulin Levels & Insulin Resistance at Home Nov 30, 2022

This video explains how to check your insulin levels at home to determine if you have insulin...

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10 Healthy Thanksgiving Tips to Keep Insulin Low Nov 23, 2022

In this episode, you’ll learn 10 Healthy Thanksgiving Tips to Keep Insulin Low. If...

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Low Carb Weight Loss Success Story with Zivli Member, Rebecca Nov 16, 2022

If you’re in need of some major weight loss inspiration, this episode is for you. In it,...

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Benefits of Red Light Therapy for Inflammation, Sleep, & Weight Loss with Bryan Gohl Nov 09, 2022

In this episode of the Reshape Your Health Podcast, you’ll learn about the benefits of red...

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How Phytochemicals Fight Microbial Infections With Bill Rawls, MD Nov 02, 2022

Today on the Reshape Your Health podcast, I interviewed Dr. Bill Rawls, author of The Cellular...

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Health Risks of Artificial Food Dyes with Rebecca Bevans, PhD Oct 26, 2022

When her 7-year-old son told her he didn’t want to live anymore, Dr. Bevans made it her...

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Healing From Trauma & Limbic Loops With Don Wood, PhD Oct 19, 2022

According to the National Child Traumatic Stress Network, 78 percent of children reported more...

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The Biggest Cause of Fatty Liver Disease & Insulin Resistance With Richard Johnson, MD, FACP Oct 12, 2022

Nearly 1 in 4 have fatty liver disease and 88% of adults are not metabolically healthy. This...

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Why Functional Strength Training Is Critical for Healthy Aging with Betsy Spieler, PT Oct 05, 2022

Learn why functional strength training is critical to healthy aging in this interview...

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How to Reduce Menopause Symptoms Naturally with Esther Blum, MS, RD, CDN, CNS Sep 28, 2022

Integrative dietician and menopause expert Esther Blum, MS, RD, CDN, CNS joins us today to talk...

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Ditching the All-or-Nothing Weight Loss Mindset With Jessica Hehmeyer, MS, DC, LDN, CNS Sep 21, 2022

In this week’s episode of the Reshape Your Health Podcast, we are talking about how to...

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