RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Eat More of THIS to Reduce Loss of Lean Muscle When Losing Weight Jan 29, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

3 Surefire Strategies to Stick to Your Exercise Plan Jan 22, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

Tip to Break a Bad Habit: Change THIS Instead of Using Self-Control Jan 15, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

What It Really Takes to Lose Weight for Good Jan 06, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

To Lose Weight, Focus On Systems More Than Goals Jan 01, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. ...

6 Tips to Enjoy Your Holiday Meal Without Overeating or Food Guilt Nov 27, 2019

You Will Learn:

How to set mini-goals BEFORE the big meal to improve your self-control.
The...

Peanut Butter, Chocolate, Coconut, Almond Flour Scones Nov 10, 2019

Peanut Butter, Chocolate, Coconut, Almond Flour Scones

Ingredients for Scones:

2 ¾ cups almon

How to Get Over Your Sugar Addiction Jul 05, 2019

Step #1: Download your free workbook.

Step #2: Watch the videos below.

Video 1: Understand...

Healthy Chocolate Peanut Butter Bites Jun 11, 2019

Chocolate Peanut Butter Bites

Ingredients:

½ cup creamy peanut butter
½ cup coconut oil
2

Simple Vs Complex Carbohydrates | Eat Carbs and Still Lose Weight Apr 06, 2019

Click here to download our Ultimate Food Guide to learn what to eat to reverse insulin resistance, b...

Carbohydrates Part 2 | Facts About Sugar Mar 29, 2019

Click here to download our Ultimate Food Guide to learn what to eat to reverse insulin resistance, b...

Carbohydrates Part 1 | Facts About Fiber Mar 22, 2019

Click here to download our Ultimate Food Guide to learn what to eat to reverse insulin resistance, b...

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RESHAPE YOUR HEALTH

You Will Learn:

Peanut Butter, Chocolate, Coconut, Almond Flour Scones

Ingredients for Scones:

Chocolate Peanut Butter Bites

Ingredients:

Lose Weight, Keep It Off, & Get Healthy