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#27: Best Source of Protein Women Over 50: Plant Vs Animal Protein Jun 29, 2020

Wondering about the different nutritional benefits of plant versus animal protein? How about the best sources of protein for women over 50 who face unique hormonal changes and require a more targeted approach to sustainable weight loss?

Getting enough protein as you age, especially if you are...

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#26: How Much Protein do You Need to Preserve Muscle when Losing Weight? Jun 22, 2020

To lose fat, gain muscle, and boost your metabolism after 50, you need to understand the benefits of protein. Learn how much protein you need to preserve muscle when losing weight. 

In this video you will learn why getting enough protein is so important not only for weight loss but also...

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#25: Healthy Fats for Low-Carb Women: Omega 3, 6, and 9 Fatty Acids Jun 15, 2020

What fats should I eat to lose weight? What foods are high in omega-3? What foods are high in omega-6? What foods are high in Omega-9? What foods are high in trans fat? What foods are high in saturated fat?

What’s the difference anyways!? In this video you will learn what are the best fats...

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#24: How to Make Weight Loss Easier After Menopause: Starve Your Fat Cells Without Starving Jun 08, 2020

Time-restricted eating for weight loss. Women, starve your fat cells without starving yourself. If you want to make weight loss easier after menopause, it’s crucial you understand how fat loss really works. 

In this video learn a simple framework for how to lose weight after 50 and...

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#23: Best Artificial Sweeteners for Weight Loss Jun 01, 2020

Common artificial sweeteners to watch out for. Is monk fruit bad for you? Is swerve bad for you? Is erythritol bad for you?

In this video you will learn why some artificial sweeteners can be harmful to your weight loss progress. I’ll teach you my nice and naughty list of artificial...

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#22: Low-Carb Fruits for Weight Loss: 7 High Fiber Fruits to Lose and Maintain Your Weight May 25, 2020

Best low-carb fruits to lose weight? High-fiber fruits? Best fruits for diabetic and weight loss? They are actually all one in the same! The key is to pick fruits that are higher in fiber and lower in sugar, making them low in net carbs and thus having a lower overall effect on blood sugar and...

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#21: How to Start Intermittent Fasting for Weight Loss: 10 Mistakes to Avoid May 18, 2020

Not eating enough is just one of the top ten biggest mistakes beginners make when they start using intermittent fasting for weight loss. 

Watch this video and learn how to start intermittent fasting for weight loss. I review the 10 most common mistakes I see beginners make when they start...

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#20: How to Lose Weight Using Intermittent Fasting: 6 Steps to Get Started May 11, 2020

How to get started intermittent fasting. If you are looking to lose weight, especially after the hormonal changes of peri-menopause and after menopause, intermittent fasting can be a powerful tool to augment your success. 

Don’t let fasting intimidate you. If you are worried that you...

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#19: 7 Tips to Get Rid of Belly Fat After Menopause May 04, 2020

Learn how to get rid of belly fat for women, especially how to reduce belly fat after 40.

One of the biggest mistakes I see people make when losing weight? Not eating enough!

Chronic caloric restriction will not work to lose weight for good. It will slow your metabolism down and stress your...

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#18: Your Intermittent Fasting Questions Answered with Cynthia Thurlow, NP Apr 29, 2020
 

In this episode I interviewed Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an awesome story to share, both about her own health journey, and also how to started her own business to help other women learn how to lose weight and prevent...

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Exercises to Reduce Belly Fat for Women Apr 27, 2020

Belly fat, side belly fat, muffin top, spare tire, mommy pouch, love handles, call it what you want...here’s how to get rid of your belly fat. 

If you are like most women, chances are you’ve looked in the mirror from all angles and criticized your midsection. Maybe you’ve...

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#17. Steal My Two Biggest Superpowers to Think Like an Expert and Lose More Weight Apr 22, 2020

 

 

If you have been struggling to lose weight your whole life, maybe you’ve “tried everything” and nothing seems to work for you, my guess is that you have been focusing on the effect and not the cause level. 

What that means is you were focusing on your diet...

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