RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Why Boundaries Are Required for Weight Loss With Cynthia, Zivli Member Aug 02, 2023

In this very special episode of the Reshape Your Health podcast, I get to interview one of our...

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High-Protein Diet for Weight & Fat Loss - 5 Reasons it WORKS Jul 30, 2023

If you’ve been struggling with yo-yo weights or a weight loss plateau, a lack of protein...

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3 Types of Weight Loss Plateaus Explained & How to Break Them Jul 26, 2023

Being at a weight loss plateau can feel very frustrating, especially when you feel like...

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15 Tips to Sleep Better After 50 Jul 23, 2023

In this episode, you’ll learn 15 tips to get better sleep after age 50. But really these...

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Practical Tips to Lower Blood Sugar & Prevent Diabetes With Justin Richard Jul 19, 2023

In this episode, learn from Justin Richard, who calls himself “just a guy with a...

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5 Proven Strategies to Lose Weight With Insulin Resistance Jul 16, 2023

In today’s episode, we’re covering 5 proven strategies to lose weight with insulin...

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6 Science-Backed Tips to Lose Body Fat & Gain Muscle Jul 12, 2023

In this episode, you’ll learn 6 science-backed tips to lose body fat and gain...

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Fatty Liver Disease & Diet Explained Jul 09, 2023


In this new video, you’ll learn what fatty liver disease is, and the #1 diet tip to reverse...

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How to Sleep Better - Part 2 With Valerie Cacho, MD Jul 05, 2023

In Part 2 of our How To Sleep Better Series with Valerie Cacho, MD, we discuss practical things...

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How Many Carbs Should You Eat With Insulin Resistance? Jul 02, 2023

One of the most common questions we get from new Zivli members is, “How many carbs should...

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Low Calorie Versus Low Insulin for Weight Loss - Which Works Better? Jun 28, 2023

In this episode, you’ll learn 4 differences between low-calorie eating and low-insulin...

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Do These 3 Things Everyday to Lower Blood Sugar After Eating in Minutes Jun 25, 2023

Anyone who’s worn a continuous glucose monitor will tell you that eating starches and...

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