This episode is going to share the BEST tip for women to stay motivated to lose weight. 

We all know that motivation is fleeting. But what if you were able to keep going, to keep making healthy choices, to keep pursuing the best version of yourself, even when you didn't feel like it?

It's...

This episode is going to share a powerful insulin resistance diet tip that actually works

Have you ever tried to lose weight by counting points or calories? Did you ever think about the fact that your body doesn’t know what a point is? And that a calorie is literally just a unit of...

Let me tell you a little-known secret about losing weight and getting healthy. It starts between your ears. In your brain. How you think! That’s because your thoughts determine your emotions, your emotions determine your actions, and your actions determine your results. 

So if...

Is saturated fat good or bad? Nina Teicholz’s book, The Big Fat Surprise, took the diet industry by storm. In it, she discusses the science and politics of fat, and red meat. Learn why butter, meat, and cheese belong IN a healthy diet during this interview. 

While the whole-foods,...

The holidays used to be a time where I’d completely let myself go and enjoy all the sugar I wanted without regard to what it was doing to my health. 

Now that I know better, I try to do better. I know that sugar spikes blood glucose, insulin and inflammation, but that doesn’t...

You’re about to learn the top 3 things I help my members unlearn in order to live the type of lifestyle required to help them reach their goals. 

Notice I said lifestyle. Losing weight is not just about what you eat, it’s about so much more than that. So if you feel like...

We all know that exercise is good for us, right? But how often do we turn that insight into action? 

Women especially have a tendency of prioritizing the wants and needs of other people before our own. 

That's got to stop. 

For Habit Change, Systems Beat Goals

When you...

This episode is going to tell you how to test for insulin resistance using your HOMA Score. Insulin resistance is the epidemic you may not have heard about. It’s the most common medical condition in the world, yet so many doctors are not testing for it. 

How to Reverse Insulin...

Why This is Vital Information for Your Health 

If you’re a woman trying to lose weight, and frustrated with a lack of progress, this episode is for you. It’s going to shed some light on a condition that 85% of adults have and most don’t even know about it, and...

Think your health, mobility, and fitness is all downhill after 40? Think again. Kevin English is showing us all what’s possible in midlife when we prioritize our health and fitness. An avid exerciser earlier in life, he let his fitness slip in midlife then was reinvigorated when he joined...

Learn how to optimize the 4 pillars of health with Navin Hettiarachchi. He is the former director of Health, Wellness and Performance for the Washington Wizards NBA basketball team. Get tips for biohacking to optimize your sleep, stress, movement, and nutrition for long-term weight loss and...

Learn how to lower blood sugar naturally in this interview with Molly Downey. She’s a registered dietician who specializes in glucose control, metabolism, and weight loss. She currently works as a dietitian at Nutrisense, a health technology company which leverages continuous glucose...