Three of the biggest barriers to long-term weight loss I often hear are: negative self-talk that leads to self-sabotage; a lack of healthy boundaries with little time and energy to focus on YOU; and frequently putting the needs of other people above your own - at the expense of your own...
Habits of action come from habits of thought. If you want to lose weight for good, learn how to use the law of attraction to manifest better health NOW. Losing weight, maintaining weight loss, and getting healthy doesn't have to be hard. That is a limiting thought you’ve been telling...
Glenn Livingston, PhD, author of Never Binge Again, shares his unique method that helped him and thousands help stop binge eating and emotional eating once and for all. If you struggle with overeating, emotional eating, food addiction, or binge eating disorder, this interview will give you ideas...
If you have low bone mass (osteopenia) you ARE at an increased risk of osteoporosis and frailty fractures. This episode with Laura Bilek, PT, PhD - one of my physical therapy professors - will review the causes, symptoms, and treatment for low bone mass so that you can help prevent fractures and...
Have you heard that your beliefs impact your thoughts, your thoughts determine your emotions, your emotions drive your actions, and your actions drive your results?
It’s true!
Many women start their weight loss attempts at the action step and get frustrated when they fail to...
If you’re a women in perimenopause, menopause, or postmenopause and want to learn how to increase libido, this episode with Dr. Renee Wellenstein is for you!
In it, this OBGYN turned functional medicine doctor talks about two major causes of low libido:
- Adrenal dysfunction - often...
If you struggle with low energy, high stress, and trouble sleeping, watch this interview to learn the REAL effect blue light has on your stress, sleep, and weight loss. Losing weight is not as simple as eat less, exercise more. We know that optimizing sleep, stress, and movement can help...but...
This episode explains how to improve your metabolic flexibility using Lumen. Lumen is a small, convenient breath device that helps your body develop metabolic flexibility. That means you can efficiently switch between using carbs and fat for fuel.
How Does Lumen Measure Fat Burning?...
What if I told you that following the Diabetes Plate method advocated by the American Diabetes Association is not the best way to reverse prediabetes or diabetes?
My hope is that this episode brings crystal clarity about the best foods to eat to lower blood sugar (and why).
Foods that keep...
Are your hormones out of whack? If you suffer from weight gain, insomnia, fatigue, GI issues, or mood swings...the answer is likely yes! But how can we actually know what’s going on with our hormones?
Watch this interview with Esther Blum, functional nutritionist to learn how the ...
Watch this interview to learn how to improve gut microbiome health naturally with Esther Blum, MS, RD, CDN, CNS. If you’ve struggled with irritable bowel syndrome and weight loss, you’ll appreciate Esther’s expertise in this interview. In it, she talks about when and how to use...
Tired of yo-yo dieting? Learn how to stop sabotaging your weight loss in this interview with Jennifer Powter. Until you understand WHY you’re overweight in the first place, diets will always fail you. There’s an art and science to losing weight and keeping it off.
If...
