RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Healthy (Lower Carb) White Rice Alternatives Aug 18, 2020

Get 7 healthier alternatives to white rice. Lowering net carbs and increasing fiber can help...

The Key to Permanent Weight Loss #minimizememaximizeME Aug 13, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Healthy (Lower Carb) White Pasta Alternatives Aug 12, 2020

This video reviews lower-carb, higher fiber alternatives to white pasta. These will be better...

How to Identify, Confront, and Overcome the Shame Cycle #minimizememaximizeME Aug 06, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

5 Tips to End Sugar Cravings Aug 03, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Dealing With Food Shaming From Others #minimizememaximizeME Jul 31, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

The BIG Lie #minimizememaximizeME Jul 31, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

7 Limiting Thoughts Holding You Back From Getting Healthy Jul 27, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

She's Lost 600 Pounds! #minimizememaximizeME Jul 22, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

How to Lower Insulin & Lose Weight After 50 to Reduce Your Risk of Disease Jul 13, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

How to Boost Your Metabolism for Women After 50 Jul 06, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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