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How to Make Exercise A Habit with Kathleen Trotter Dec 10, 2020

Have you been unsuccessful at incorporating exercise into your life? It can be hard to form a new habit. Watch this video to learn how to make exercise a habit.

During my conversation with Kathleen Trotter we discuss ways to get yourself started with your fitness journey, whatever that may look...

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THIS is What's Missing From Your Arthritis Exercise Program! Dec 03, 2020

Looking for the best exercise for osteoarthritis to improve mobility and reduce pain? This episode is for you! In my conversation with Dr. Alyssa Kuhn, we dive deep into Osteoarthritis. You'll learn the causes, the agitators, and exercises that will improve mobility and reduce pain. We also give...

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How to Make Low-Carb Matcha Lattes at Home Dec 03, 2020

Love Matcha Lattes but hate the carbs?

Or trying harder to make your morning drink at home these days?

Follow this low carb matcha recipe for a delicious and healthy treat!

Click here to view this video and learn how to make low-carb matcha lattes at home!

 

Ingredients: 

1 1/2 cups of...

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Prevent Holiday Weight Gain with Intermittent Fasting Nov 25, 2020

Curious to know how to prevent holiday weight gain? Intermittent fasting is a great way to prevent holiday weight gain! In this episode, you’ll learn how to use the 6-1 schedule to adopt a feasting and fasting lifestyle to successfully prevent holiday weight gain.

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How to Prevent Prediabetes | Expert Tips Nov 19, 2020

HOW TO PREVENT PREDIABETES | EXPERT TIPS. This video is going to tell you exactly what you need to do to avoid prediabetes.  

If you’re borderline prediabetic, know that this doesn’t have to take you forever to reverse, and it certainly doesn’t require...

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10+ Best Foods for Prediabetes Nov 12, 2020

 Are you looking for the best foods for prediabetes? If you are borderline diabetes, prediabetes diet control and exercise is crucial.

In this video you will find my top 10+ foods one should eat with borderline diabetes and tips for preventing prediabetes.

It is important to know what foods...

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On My Mind Episode | Missing Papa & Nostalgic Food Cravings Nov 10, 2020
 

In this special edition "On My Mind" episode, you'll learn more about why I went into geriatric PT and veered into weight loss for aging adults. 

Plus I'll share thoughts on nostalgic food cravings, and 6 questions you can ask yourself to reduce your emotional eating. 

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How to Reverse Prediabetes | Expert Tips Nov 05, 2020

Want to learn how to reverse prediabetes? There are many ways to reverse prediabetes, this video covers 6 tips including how to reduce your blood sugar level and how to lower your A1c.

It is possible to achieve lower blood sugar and A1c levels without medication. In this video, you’ll...

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Member Spotlight with Betty - How to Reverse Prediabetes Naturally Nov 03, 2020
 

Want to learn how to reverse prediabetes? There are many ways to reverse prediabetes! This is an interview with one of my members, Betty and I know you’re going to love it! 

We’re going to talk about mindset blocks around eating low-fat, how she’s cut-back on her...

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Tricia Nelson | End Emotional Eating Oct 30, 2020

TRICIA NELSON | END EMOTIONAL EATING. Founder of Heal Your Hunger, Tricia Nelson shares her best tips for how to stop emotional eating. 

We also talk about tips to reduce sugar cravings and how to tell if you just have food cravings or if you’re a food addict. This conversation was an...

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Cynthia Thurlow | Intermittent Fasting Mistakes Oct 22, 2020

CYNTHIA THURLOW | INTERMITTENT FASTING MISTAKES. Cynthia Thurlow is an intermittent fasting expert with her intermittent fasting TEDx video, Intermittent Fasting: Transformational Technique having more than 7 million views! She also leads an incredible helpful Intermittent Fasting...

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Member Spotlight with Kim - Maintaining Weight Loss for a Lifetime Oct 13, 2020
 

Let's face it...most people don't have a problem losing weight, they have a problem maintaining their weight loss for a lifetime. 

If you’re looking to maintain your weight loss after losing it, I have a great interview for you with one of my members, Kim. 

She’s...

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