RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Mental Mastery: The #1 Skill REQUIRED for Long-Term Weight Loss Jan 02, 2024

Happy New Year! It’s a new year and with it comes fresh resolutions and goals. Did you...

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7 Surprising Things to STOP Doing for Long-Term Weight Loss Dec 27, 2023

Tired of the same old weight loss game? Tired of being told what to start doing to lose weight?...

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Creating Your Ideal Health: The Be, Do, Have Model With Dr. Lydia Spirawk Dec 20, 2023

Have you ever caught yourself saying, “I just have to lose this weight,” or “I...

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Emotional Eating Strategies for the Holidays Dec 13, 2023

The holiday season is upon us, and along with the festivities comes the temptation of indulgent...

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Understanding Dementia & Best-Practice for Caregivers With Dr. Anna Fisher Dec 06, 2023

In this episode, Dr. Fisher dives deep into the complexities of dementia, exploring its...

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Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS Nov 29, 2023

Are you seeking effective strategies to tackle belly fat and optimize your workout routine after...

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Protein Pacing Diet for Building Muscle With Paul Arciero, PhD Nov 22, 2023

Recently, I had the opportunity to have a fascinating discussion with renowned protein expert...

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Healthy Holidays Workshop 2023 Replay Nov 17, 2023

Prepare for the holidays with strategies and recipes to prevent holiday weight gain, reduce...

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Estrogen Dominance, Fasting With Irregular Cycles, & More Hormone FAQ With Tabatha Barber, DO Nov 15, 2023

Estrogen dominance is on the rise in younger women, and very common in perimenopausal women....

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A Better Way to Monitor Blood Pressure With Jay Shah, MD Nov 08, 2023

Did you know high blood pressure usually has no symptoms? According to the Centers for Disease...

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Thyroid Health & Weight Loss - What You Need to Know With Megan Lyons Nov 01, 2023

Have you ever blamed your low thyroid for your weight loss struggles? If so, you’re not...

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Dirty Girl: Ditch the Toxins with Wendie Trubow, MD Oct 25, 2023

Wendie Trubow, MD, MBA is a functional medicine gynecologist. She is passionate about helping...

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