The holiday season is upon us, and along with the festivities comes the temptation of indulgent meals and treats. In our latest podcast episode, we're bringing you valuable insights and strategies to combat emotional eating during this time of year.

Tune in to our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to navigate emotional eating cues and develop more self-mastery around eating.

Highlights From This Episode

[0:00] Introduction to the topic.

[8:00] Dr. Lydia's personal experience with holiday emotional eating.

[13:40] Mindful eating techniques for the holidays.

[27:10] Managing cravings: effective responses.

[30:45] Distinguishing emotional hunger from physical hunger.

[34:20] Dr. Lydia's unique perspective on being a "Foodie" in her family.

[39:18] Avoiding overeating as a reward strategy.

[45:30] Strategies to prevent overeating: Food Stoppers.

Listen To This Episode 

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Resources From This Episode

>> Insulin Resistance Diet Starter Course

>> Join Zivli

>> Test Your Insulin at Home

>> Free Low Insulin Food Guide

>> Free Master Your Macros Training Videos

>> Healthy Holidays Workshop Replay 2023