Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Creating Your Ideal Health: The Be, Do, Have Model With Dr. Lydia Spirawk

growth mindset lawofattraction mindset shift Dec 20, 2023

Have you ever caught yourself saying, “I just have to lose this weight,” or “I have to get healthy”? Most people think this way when it comes to beginning their health journey and often have difficulty with success. Instead, we need to change our model of thinking and cultivate the present mindset of a “healthy” person. But how do we do that?

In our latest podcast episode, we are joined again by one of our Zivli Coaches, Dr. Lydia Spirawk, where we define the Be-Do-Have Model. We explore practical ways to implement this model into your day-to-day life to achieve personal transformation. 


Highlights From This Episode

  • What is the Be-Do-Have model? 
  • Why focusing on the “Have” first will hinder success. 
  • Align your beliefs, mindset, and identity with your desired life.
  • Take inspired action to manifest your goals. 
  • Strategies for setting clear, actionable goals and prioritizing tasks.
  • Achieving desired outcomes is a natural result of "Being" and "Doing."
  • Practical steps for changing limiting beliefs and cultivating a growth mindset.
  • How to create a Personal Faith Formula that embodies your Be-Do-Have intentions.  


Listen To This Episode 



Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!


Resources From This Episode

>> Insulin Resistance Diet Starter Course

>> Join Zivli

>> Test Your Insulin at Home

>> Free Low Insulin Food Guide

>> Free Master Your Macros Training Videos