Tired of yo-yo dieting? Learn how to stop sabotaging your weight loss in this interview with Jennifer Powter. Until you understand WHY you’re overweight in the first place, diets will always fail you. There’s an art and science to losing weight and keeping it off. 

If you’re successful in other areas of your life like your relationships and career, but struggle with long-term weight loss, the weight loss mindset tips you’ll learn in this interview will hit home.

In order to lose weight sustainably and keep it off, you’ll have to get over the all-or-nothing mindset, learn to delay gratification, and understand that often what you want now, is in contrast to what you actually want...long-term weight loss and better health so you can do what you need, want, and love to do without poor health holding you back. 

Jen has overcome her own psychological blocks to weight loss and in this interview, she’ll teach you how to do the same. 

Listen to This Episode

Highlights From This Episode

[0:00] Topic Intro

[2:15] Learn how despite having a masters in the health/wellness field, Jen still found herself 35 pounds overweight. 

[6:30] Why so many women know how to lose weight but struggle to follow-through. 

[12:30] How to move beyond childhood trauma and wounds. 

[19:05] The first thing to do when you start trying to lose weight and get healthy. 

[30:15] Why "cheat days" should not be a part of your vocabulary. 

[33:00] Why meal plans are overrated and underutilized. 

[37:16] Why asking for help can be pivotal in reaching your health goals. 

[44:07] The intimate connection between your mental and physical health. 

[48:38] Why you are not your thoughts, and how to change limiting thoughts. 

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Resources From This Episode

>> Join Zivli

 >> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide

>> Track Your Macros Free Video Series

>> Jennifer Powter's Website