Recently, I had the opportunity to have a fascinating discussion with renowned protein expert Paul Arciero, PhD on the revolutionary protein pacing diet.

While there’s no conclusive study, research suggests about 80% of people who lose weight don’t keep it off long term. One reason for this is yo-yo dieting and a slowed metabolism after weight loss. Two keys to prevent this slowing of metabolism is eating enough protein and adding resistance training to your workout routine while losing weight. 

In our conversation, Dr. Paul shared his compelling journey into the world of protein pacing, delving into its origins and the powerful impact it has had on his life. His personal story serves as a testament to the transformative potential of this approach.

Highlights From This Episode

[0:00] Topic introduction.

[3:00] Dr. Paul’s story about how he got into protein pacing.

[8:04] What is the protein pacing diet?

[13:55] High quality protein food sources.

[19:31] Best timing for eating protein to build muscle. 

[27:14] The role of sleep in muscle health. 

[32:35] Balancing protein pacing diet and intermittent fasting.

[39:45] Optimal amount of protein we need.

[43:15] What is a nutrient sparing intermittent fasting protocol?

[49:35] How to achieve an ideal body weight.

Listen To This Episode