Prepare for the holidays with strategies and recipes to prevent holiday weight gain, reduce emotional eating, and enjoy your loved ones without obsessing over food.

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Highlights From This Workshop

[0:00] Topic Introduction

[3:09] Emotional versus physical hunger explained and symptoms.

[6:25] Reflection-for-action strategies to reduce emotional eating.

[25:23] Reflection-in-action strategies to reduce emotional eating.

[31:28] Reflection-on-action strategies to reduce emotional eating.

[35:52] Emotional eating loop explained.

[39:05] Tips to start a good habit.

[46:05] Tips to stop a bad habit.

[50:45] How to find healthy recipes & sugar alternatives.

[52:44] Blood sugar hacks to prevent spikes.

[55:20] Tips to not eat all the candy.

[55:44] Tips to say no to food peer pressure.

[57:27] Tips to not overindulge on seasonal foods only served this time of year.

[58:20] How to control your eating when food is around all day.

[59:48] Getting back on track after a big holiday meal.

[01:02:15] Changes to your fasting schedule around the holidays.

[01:02:56] Not in charge of the meals - what to do.

[01:04:52] Back to back big meals - what to do.

[01:05:35] What to do if you want to try everything!

[01:07:11] How to keep exercise up in the cold weather.

[01:08:45] Strategies to prevent overeating.

Resources From This Workshop

>> Podcast Interview: Should You Quit Alcohol With James Swanwick

>> Podcast Episode: The Most Common Emotional Eating Mistakes and How to Avoid Them (This was the episode I mentioned about finding your cues for emotional eating.)

>> Email [email protected] to get a download of these slides.