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10+ Foods To Lower Insulin Resistance

best foods for insulin resistance insulin resistance diet Apr 16, 2023

We get asked all the time about what foods are best to lower insulin resistance.

So  we made a quick video explaining the 10+ best foods for insulin resistance and why. 

There is a lot of conflicting information online about how to best eat to lower blood sugar to prevent or reverse type 2 diabetes. 

There is usually some truth in all of it. 

Our goal at Zivli is to be a trusted and comprehensive source of evidence-based information. 

Our Fuel Module inside our Zivli course has over 200 references. 

So you can trust that we’ve done our due diligence in looking at both sides - plant-based and animal-based. 

We see the value in both. There are nutrients in plants you can’t get from animals, and vice versa. That’s why we advocate an informed and happy middle ground.

Highlights From This Episode

[0:00] Topic introduction.

[0:20] How different macronutrients affect insulin differently. 

[1:58] Net carbs explained.

[3:12] Best animal foods to lower insulin resistance. 

[3:42] What does a well-structured meal look like to lower insulin resistance?

[5:06] Best plant foods to lower insulin resistance.

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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide