Do These 4 Things To Reverse Insulin Resistance Without MedicationApr 30, 2023
In this video, you’ll learn 4 things to do to lower insulin resistance without medication.
If you have type 2 diabetes or prediabetes and want to prevent or lower your need for medications, this episode is for you.
To do this, it's helpful to have a framework of all the levers that influence insulin and inflammation.
We call these the pillars of health. They include nutrition, including what and when you eat, physical activity, stress, and sleep.
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