Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Do These 4 Things To Reverse Insulin Resistance Without Medication

how to reverse insulin resistance insulin resistance Apr 30, 2023

In this video, you’ll learn 4 things to do to lower insulin resistance without medication. 

If you have type 2 diabetes or prediabetes and want to prevent or lower your need for medications, this episode is for you. 

To do this, it's helpful to have a framework of all the levers that influence insulin and inflammation. 

We call these the pillars of health. They include nutrition, including what and when you eat, physical activity, stress, and sleep.


Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!


Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide