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Surprising New Theory on Long-Term Weight Loss with David Prologo, MD, FSIR, ABOM-D Jun 29, 2022

Today, I am blessed to have here with me, Dr. Prologo. He is a dual board-certified interventional radiologist and obesity medicine specialist. Dr. Prologo has spent more than twenty years specifically analyzing the phenomenon of diet attrition—why do diets always fail? More importantly,...

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Proper Strength Training for “Older Adults” with Robert Linkul, CPT Jun 22, 2022

Today, I am blessed to have Robert Linkul with me. He is the head personal trainer and the owner of Be STRONGER Fitness. Robert has his masters degree in personal training from the United State Sports Academy (University of Alabama) and a bachelor's degree in kinesiology from California State...

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What to Do if You’re Not Losing Weight with Intermittent Fasting with Shana Hussin, RDN Jun 15, 2022

Today, I am blessed to have Shana Hussin, RDN and intermittent fasting expert. She grew up in Wisconsin and earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999. While very active throughout her entire lifetime, she struggled with weight gain in college, despite...

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How She Reversed Her Type 2 Diabetes with Terri Lance, PhD - Coach at The Fasting Method Jun 08, 2022

Today, I am blessed to have here with me, Dr. Terri. In 2017, she began training with Dr. Jason Fung and Megan Ramos to become an intermittent fasting coach to help others address their mindset and develop healthy, sustainable habits. Coaching combines Terri’s research knowledge in the...

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Why Cancer Loves Sugar - How to Hack Chemo with Therapeutic Fasting and Keto with Martha Tettenborn Jun 01, 2022

Today, I am blessed to have here with me Martha Tettenborn. She is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in various areas of nutrition. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-food-based approach...

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Take Control of Your Diabetes Risk with Dr. John Whyte, MD, MPH May 25, 2022

Today, I am blessed to have John Whyte, MD, MPH, with me. He is a popular physician and writer who has been communicating to the public about health issues for nearly two decades.

Whyte is the Chief Medical Officer, WebMD. In this role, Whyte leads efforts to develop and expand strategic...

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Why the Pain of Change is Worth it with Teneshia Jackson Warner of The Big Stretch Book May 18, 2022

Today, I am blessed to have here with me Teneshia Jackson Warner. She is the Founder and CEO of EGAMI Group, an award-winning, multicultural marketing firm recently named one of Adweek’s top 100 fastest-growing marketing agencies serving some of today’s most successful...

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How to Train to Build Muscle with Dustin Jones, PT, DPT May 11, 2022

Today, I am blessed to have here with me Dustin Jones. Dustin is a Geriatric Physical Therapist with a background in sports and orthopedics. He received his Doctorate of Physical Therapy in 2011 from the University of Kentucky.  Dustin is a board-certified Geriatric Certified Specialist...

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How to Reduce Perimenopause Symptoms - Weight Gain, Hot Flashes, & Mood Swings - with Andrea Donsky May 04, 2022

Hot flashes, weight gain, irritability, mood swings, irregular periods, and poor sleep are all signs of perimenopause. Women can experience these symptoms for 8-10 years prior to going through menopause. 

Adopting healthy nutrition, sleep, stress management, and exercise habits earlier in...

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Top Keto Diet Plan Mistakes with Ben Azadi, Founder of Keto Kamp Apr 27, 2022

Are you making these keto diet plan mistakes? Ben Azadi, founder of the Keto Kamp Podcast and Keto Kamp Academy shares the biggest ketogenic mistakes. 

If you’re a beginner, or you’ve been doing keto for a while and are experiencing a plateau, this episode will help....

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Intermittent Fasting for Women Around Their Menstrual Cycle & Menopause with Dr. Mindy Pelz Apr 20, 2022

Dr. Mindy Pelz shares LOADS of great insight on intermittent fasting for women in this interview. You’ll learn how to use intermittent fasting around your menstrual cycle, if you’re in perimenopause, or you’re postmenopausal. 

Intermittent fasting has many health benefits...

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Lowering Insulin Resistance is the Key to Better Health with Dr. Alexandra Sowa of SoWell Health Apr 13, 2022

Did you know that belly fat, weight gain, low energy, carb and sugar cravings, high blood sugar, high triglycerides, and high blood pressure are all underlying signs of insulin resistance?

Watch this interview with Dr. Alexandra Sowa, founder of SoWell Health to learn why lowering insulin...

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