RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Why Functional Strength Training Is Critical for Healthy Aging with Betsy Spieler, PT Oct 05, 2022

Learn why functional strength training is critical to healthy aging in this interview...

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How to Reduce Menopause Symptoms Naturally with Esther Blum, MS, RD, CDN, CNS Sep 28, 2022

Integrative dietician and menopause expert Esther Blum, MS, RD, CDN, CNS joins us today to talk...

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Ditching the All-or-Nothing Weight Loss Mindset With Jessica Hehmeyer, MS, DC, LDN, CNS Sep 21, 2022

In this week’s episode of the Reshape Your Health Podcast, we are talking about how to...

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How Antidepressant Withdrawal Sparked Chronic Illness With Ashlee Symcox, RN, FNTP Sep 14, 2022

In this week’s episode of the Reshape Your Health podcast, we are joined by Ashlee Symcox,...

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How to Improve Gut Health and Digestion Naturally with Ashlee Symcox, RN, FNTP Sep 07, 2022

In this week’s episode of the Reshape Your Health podcast, you’ll learn how to...

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Medication Adverse Effects From Lowering Insulin Levels With Ashlee Symcox, RN, FNTP Aug 31, 2022

Ashlee Symcox, RN, FNTP is a Registered Nurse and Functional Nutritional Therapy Practitioner....

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Ayurveda Tools for Healing With Avanti Kumar Singh, MD Aug 24, 2022

In this episode, Avanti Kumar Singh, MD teaches Ayurveda tools for healing. She reveals the...

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5 Insulin Resistance & Diabetes Diet Tips to Lower Blood Sugar Aug 17, 2022

If you have insulin resistance, prediabetes, or diabetes and are looking for the best diet to...

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10 Intermittent Fasting Weight Loss Mistakes Aug 09, 2022

If you're using intermittent fasting to lose weight or get healthy, be sure to avoid these 10...

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Plus-Size Runner Sandra Mikulic on Consistency, Weight Loss & Healing From Trauma Aug 03, 2022

Today I am blessed to have Sandra Mikulic on the Reshape Your Health Podcast. She is a plus-size...

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Losing the Mental Weight - Interview With Zivli Member, Shana Jul 27, 2022

Today, I am blessed to have here with me Shana, a Zivli member. In this episode, Shana shares...

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3 Ways to Slow Down the Aging Process With Dr. Sharon Bergquist Jul 20, 2022

Dr. Sharon Bergquist is a Rollins Senior Distinguished Clinician, Master Clinician, and...

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