RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

How Environmental Toxins Can Disrupt Your Thyroid & Adrenal Glands with Dr. Peter Kozlowski, MD Feb 01, 2023

Have you ever felt like something just isn’t quite right but your doctor brushes off or...

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What to Know About Treating Sarcopenic Obesity with Robert Linkul, CPT Jan 25, 2023

Have you heard of the term sarcopenic obesity? It’s when you have low muscle mass with...

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The BEST Weight Loss Program in 2023 - Zivli is Open! Jan 03, 2023

Have you ever considered how much mental energy you spend worrying about your weight and...

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Stop Saying THIS to Lose Weight in 2023 | 6 Things Jan 01, 2023

As you listen to this episode about 6 things to stop saying to lose more weight in 2023, ask...

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Stop Doing These 8 Things to Lose Weight in 2023 Dec 30, 2022

You may think that losing weight in 2023 will be all about being more strict with your diet and...

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How to Get Back On Track With Weight Loss After the Holidays or Vacation Dec 28, 2022

In this episode, you'll learn 5 tips to get back on track emotionally after a holiday or...

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4 Tips to Control Sugar Cravings Around the Holidays Dec 23, 2022

In today’s episode, I’m going to show you 4 ways to control your sugar cravings...

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How to Not Snack While Traveling + 4 More Tips to Stay Healthy While Traveling Dec 21, 2022

Snacking on crackers, cookies, and sugary drinks is a sure-fire way to raise insulin and gain...

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3 Things to Do If You’re Thinking About Joining Zivli to Lose Weight, Lower Insulin, & Get Healthy Dec 16, 2022

If you want to lose weight so you can be healthier, look better, and have more energy,...

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What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained) Dec 14, 2022

This episode explains what a low carb diet does to LDL cholesterol. In it, I explain the...

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What Is A Good Insulin Level & How to Interpret Your Bloodwork Dec 07, 2022

In this episode you’ll learn what a healthy blood insulin level is, and how to interpret...

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How to Check Your Insulin Levels & Insulin Resistance at Home Nov 30, 2022

This video explains how to check your insulin levels at home to determine if you have insulin...

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