Struggling with energy crashes after lunch? Your midday meal could be the key to stable blood sugar and sustained energy. 

In this video, we share five simple lunch tips to help you stay energized throughout the day, plus three delicious meal ideas to keep you on track.

Making small changes to your lunch can have a big impact on your energy, mood, and overall health. 

Watch to learn how to build a balanced meal that supports blood sugar management.

Highlights From This Episode

[0:00] Introduction

[0:50] Tip #1

[1:21] Tip #2

[1:50] Tip #3

[2:29] Tip #4

[3:04] Tip #5

[3:40] Meal Idea #1

[3:51] Meal Idea #2

[4:00] Meal Idea #3

[4:27] Conclusion and Final Thoughts

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Resources From This Episode

>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video