Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Today is an extra special episode because I get to speak with Toby Amidor, MS, RD, RDN, FAND.  Her new cookbook, The Create Your Plate Diabetes Cookbook is in alignment with my mission and I’m sure will help simplify cooking for many diabetics.  

Listen to This Episode

Highlights From This Episode

[05:28] What are the basic nutritional principles you teach to someone who has diabetes?

[08:15] There is a lot of information out there. I want to know why you wanted to create this new cookbook and address what gap does it fill in the current information that’s online?

[23:36] What are some of your favorite tips for lightening up dishes?

[29:06] Can you give us some tips for incorporating the Create My Plate method for breakfast when we are having items that don’t always go on a plate?

[40:15] What’s one piece of advice you would recommend people do to prevent or better control type 2 diabetes?

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Resources From This Episode

>> Join Zivli

>> Toby Amidor’s Website

>> American Diabetes Association Website

>> The Create-Your-Plate Diabetes Cookbook

>> See all of Toby’s books. (Rotisserie Chicken Cookbook, Smart Meal Prep for Beginners, 5 Ingredient Healthy Cookbook, The Healthy Meal Prep Cookbook, The Greek Yogurt Kitchen)