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5 Steps to Overcome Your Sugar Addiction

dr. morgan nolte podcast sugar addiction Apr 08, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

This was a fun podcast episode where I cut the audio together from a 5-part video training series called how to get over your sugar addiction. 

To watch those videos and download the workbook, click here.


Listen to This Episode



Highlights From This Episode

[01:37] Step #1: Understand your why. Dig deeper and uncover the real reasons you want to kick your sugar habit and get healthy. It's easier to say "no" when you have a greater "yes."

[06:00] Step #2: Know the facts about sugar. How much added sugar is too much? What "counts" as sugar? How does sugar affect my brain and body?

[21:16] Step #3: Check your mindset. Diets don't work, this is a LIFEstyle change. Mindset shifts that will help you overcome your impulse to eat sugary foods. How our habits change with our thoughts.

[26:00] Step #4: Plan for success. What to do about your trigger foods. 3 tips to prevent you from eating too much added sugar.

[29:44] Step #5: Get accountable. Why accountability is so important for behavior change. Ways to add accountability to your plan to stop eating so much sugar.


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Resources From This Episode

>> Join Zivli

>> How to Overcome Your Sugar Addiction Videos & Workbook