Best Sugar Substitutes for Weight LossJun 01, 2020
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
What are the best artificial sweeteners and/or sugar substitutes for weight loss? In this video you will learn why some artificial sweeteners can be harmful to your weight loss progress and which are the best to keep glucose and insulin low.
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Highlights From This Episode
[0:00] Topic Intro
[4:55] Insulin and artificial sweeteners. The three ways insulin is released.
[4:28] My naughty list of common artificial sweeteners and foods that contain them.
[5:18] My nice list of artificial sweeteners and foods that contain them.
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