Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

If you want to make weight loss easier after menopause, it’s crucial you understand how fat loss really works. You can starve your fat cells without starving yourself. 

In this episode, learn a simple framework for how to lose weight after 50 and menopause and while you can’t control your estrogen levels dropping, there are a lot of other things that you CAN control to lower your insulin resistance and lose weight.

You'll learn 3 ways to go from burning carbs for fuel to burning fat. Plus, you'll learn how your food is affecting your insulin levels so you can start to understand that fat doesn’t make you fat.

Listen to This Episode

Highlights From This Episode

[0:00] Topic Intro

[1:26] Go into it with the right mindset.

[2:29] Understand what contributes to insulin resistance and weight gain.

[3:11] Learn how menopause and lifestyle choices affects weight gain.

[4:54] Learn 3 strategies to burn fat for fuel instead of carbohydrates.

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Resources From This Episode

>> Join Zivli

>> Freebie: Ultimate Food Guide

>> Freebie: Weight Loss Mindset Audio Training

>> HOW TO LOSE WEIGHT USING INTERMITTENT FASTING: 6 steps to get started with intermittent fasting

>> HOW TO START INTERMITTENT FASTING FOR WEIGHT LOSS: 10 mistakes to avoid...watch before you start