7 Tips to Get Rid of Belly Fat After MenopauseMay 04, 2020
Learn how to get rid of belly fat after menopause. Learn 7 strategies you can start to implement right away to trim your midsection to feel more confident about your appearance and health.
To lose weight for good, especially belly fat, you have to outlast and outsmart your hormones.Chronic caloric restriction will not work to lose weight for good. It will slow your metabolism down and stress your body out.
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Highlights From This Episode
[0:00] Topic Intro
[0:53] Why age is more of a factor than menopause when it comes to weight gain.
[2:40] How menopause affects weight distribution.
[3:41] Have the right mindset to lose weight for good.
[4:15] Forget about food groups and learn about how macronutrients affect insulin levels.
[6:04] Learn about how your body stores energy.
[7:08] Eat foods that don’t raise insulin.
[7:34] Eat at the right times.
[8:40] The best forms of exercises for fat loss.
[9:34] Reduce your stress and get enough sleep.
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