Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Healthy Fats for Low-Carb Women: Omega 3, 6, and 9 Fatty Acids

dr. morgan nolte fat low-carb podcast weight loss Jun 15, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

What fats should I eat to lose weight? What foods are high in omega-3? What foods are high in omega-6? What foods are high in Omega-9? What foods are high in trans fat? What foods are high in saturated fat? All of these questions and more are answered in this episode. 

In this video you will learn what are the best fats to eat to reduce your inflammation and risk of heart disease. This information also translates to healthy fats for keto. You don’t need to be afraid of fat. This video will give you a ton of clarity about what fats to prioritize in your diet and why.


Listen to This Episode



Highlights From This Episode

[0:00] Topic Intro

[1:02] Insulin vs calories and why fat doesn’t make you fat.

[2:20] The 3 main categories of fat - healthy, neutral, unhealthy.

[2:46] Healthy fats - omega-3, omega-9, unprocessed omega-6.

[3:47] Neutral fats - saturated.

[4:32] Unhealthy and inflammatory fats - trans and processed omega-6.

[4:59] Word of caution about omega-6 fatty acids and the omega 6 to 3 ratio.

[5:42] 3 types of omega-3 fatty acids and why you may need to supplement.


Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!


Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide