RESHAPE YOUR HEALTH

Losing weight can be tough…

People see someone thin and often assume they know nothing about wha...

If you have a weight loss or health goal you’re trying to reach and are struggling with impatienc...

If you’re not careful with your attention, focus, and energy, it’s easy to get emotionally hijack...

This weight loss mindset tip episode was spurred from a post on James Clear’s instagram account.

We’ve all been there…tempted to skip a workout we said we were going to do.

Are you going to fla...

This video explains how to check your insulin levels at home to determine if you have insulin res...

If you’re in need of some major weight loss inspiration, this episode is for you. In it, you’ll l...

In this week’s episode of the Reshape Your Health Podcast, we are talking about how to break the ...

Three of the biggest barriers to long-term weight loss I often hear are: negative self-talk that ...

Your beliefs impact your thoughts, your thoughts determine your emotions, your emotions drive you...

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Ziv...