RESHAPE YOUR HEALTH

Losing weight can be tough…

People see someone thin and often assume they know nothing...

If you have a weight loss or health goal you’re trying to reach and are struggling with...

If you’re not careful with your attention, focus, and energy, it’s easy to get...

This weight loss mindset tip episode was spurred from a post on James Clear’s instagram...

We’ve all been there…tempted to skip a workout we said we were going to do.

Are you...

This video explains how to check your insulin levels at home to determine if you have insulin...

If you’re in need of some major weight loss inspiration, this episode is for you. In it,...

In this week’s episode of the Reshape Your Health Podcast, we are talking about how to...

Three of the biggest barriers to long-term weight loss I often hear are: negative self-talk that...

Your beliefs impact your thoughts, your thoughts determine your emotions, your emotions drive...

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and...