Your beliefs impact your thoughts, your thoughts determine your emotions, your emotions drive your actions, and your actions drive your results. Many women start their weight loss attempts at the action step and get frustrated when they fail to follow-through. 

While beginning with your beliefs and thoughts isn’t as fun or sexy, it’s far more effective than starting another weight loss program without realizing why you keep jumping from one program to the next, leading to yo-yo weights, a slower metabolism, negative self-talk, and massive frustration. 

In this interview, learn how to change your subconscious beliefs about yourself, weight loss, and your potential with Alexa Schirm, founder of The Living Well. 

Listen to This Episode

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Resources From This Episode

>> Join Zivli

 >> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide

>> Track Your Macros Free Video Series

>> Alexa Schirm's Website